weekly routine for skin care for girls and boys

introduction:

I understand the pain that you're feeling right now. You've Read so many post and tried so many products, but none of them worked. Here is a photo of me when I was 18 years old. And here's me now. That's why I'm the perfect person to help you on your journey. I'm not going to waste your time.

Mindset:

Here's how to get glowing skin. Step zero mindset. Except that it is going to take a long time to get clear skin. YouTube is often make click bait titles and tell you how to get clear skin in two days. Don't listen to them. There are days when you can't be bothered to take care of your skin. That's why consistency and patience are the most important components here. If you do the right thing for two to three months, which I'm going to tell you in this video, you'll have glowing skin after fixing your mindset. Let's move on to the essentials. Step one skincare routine.

Be Consistent: Stick to a daily skincare regimen, morning and night.
Know Your Skin: Use products that suit your skin type.
Gentle Cleansing: Cleanse without stripping natural oils.
Hydrate: Moisturize to keep your skin balanced.
Sun Protection: Wear sunscreen every day.
Eat Well: Fuel your skin with a healthy diet.
Stress Management: Keep stress levels low for better skin.
Quality Sleep: Get enough sleep for skin repair.
Hands Off: Minimize touching your face.
Stay Persistent: Results come with consistent effort.

Skincare Routine:

Step 1.

You're tired of hearing this advice. A failure is a no by skincare routine that you can follow. First, you need to determine your skin type. I'm going to help you know it. We have four types of skin, dry skin, skin that lacks moisture and may feel tight, itchy or flaky, oily skin, skin that produces excess oil and may appear shiny or greasy. With enlarged pores. This is my skin type combination skin. Skin that is a mix of oily

Step 2.

and dry with an oily T-Zone forehead, nose and chin and dry cheeks. Normal skin, balanced skin with small pores and a smooth, even texture. If you're watching this, I think you have one of the three above. After knowing your skin type, let's move on to what you can do to have clear skin. Morning skin care routine. You need to wash your face with a cleanser that supports your skin type. Of course, then you apply toner to remove the extra dirt on your face. This is optional.

Step 3.

After that, moisturize your face with a moisturizer with SPF so you don't need to buy a separate sunscreen evening skincare routine. You'll do the same thing you did in the morning, but don't add sunscreen this time. Instead, add retinol. Retinol helps in reducing fine lines and wrinkles, improving skin texture, unclogging pores, reducing acne and fading dark spots. This is like the magical ingredient for having clear skin.

Weekly Skincare Routine

Day	Routine
Monday	Deep cleansing and exfoliation.
Tuesday	Hydrating mask for added moisture.
Wednesday	Spot treatment for blemishes.
Thursday	Gentle exfoliation for skin renewal.
Friday	Nourishing mask for skin replenishment.
Saturday	Relaxing with a soothing face mask.
Sunday	Rest and rejuvenation, no specific treatment.

The products that I use:

What products do you use? I'll use Foaming Cleanser by Sierra V is really good and cleans your face without making it too dry. I highly recommend using it if you have oily skin. I use Ulta and for the toner. It's a little expensive, so you can skip this part if you want. I moisturize my face with the Sarah V am facial moisturizer SPF 30. I use Liliana Naturals Retinol. It's the best retinol on the market right now. I've linked all these products in the description step to diet.

Products Names and price buy Links:

Skincare Products	Price	Buy Link
Cleansing Gel	$15	Buy Now
Exfoliating Scrub	$20	Buy Now
Hydrating Serum	$25	Buy Now
Moisturizing Cream	$30	Buy Now
Sunscreen SPF 50	$15	Buy Now
Overnight Repair Night Cream	$35	Buy Now
Eye Cream	$25	Buy Now
Spot Treatment Gel	$18	Buy Now
Hydrating Sheet Mask	$10 (pack of 5)	Buy Now
Purifying Clay Mask	$12	Buy Now

Diet:

Step 1 The food you eat can have a significant impact on your skin. Eating a healthy and balanced diet can help improve your skin's appearance while consuming too much sugar and processed foods can lead to breakouts and other skin issues. If you wonder why you have acne problems, it all comes from the source. People often depend on skincare products. That's not how it works.

Step 2 Remember, you are what you eat. I know it's not easy to change your diet completely, so start small. For example, you can start by eating only home cooked meals. If you eat pizza one day, try to have some apples on the side. Try to use the 820 rule for your food. Example what 20% of the healthy food will give me 80% of the pleasure

Step 3 like apples, bananas, potatoes, chicken, breast and oats. If you don't like oats, for example, you can go to YouTube and type. How can I make oats taste better? If I don't like oats? Finally, increase your water intake. Try to drink at least two liters every day. Maybe annoying at first to go to the toilet multiple times a day, but you'll get used to it.

1. Hydrate daily for radiant skin.

2. Eat antioxidant-rich fruits and veggies.

3. Include omega-3 sources like salmon and walnuts.

4. Limit sugary treats to preserve collagen.

5. Opt for complex carbs for stable blood sugar.

6. Incorporate healthy fats like avocados.

7. Enjoy vitamin C-rich foods for collagen production.

8. Drink green tea for skin detoxification.

9. Sip herbal teas for skin soothing effects.

10.Minimize processed foods for clearer skin.

workout:

Step three Work home. As you know that stress can cause acne breakouts. That's why working out can reduce cortisol levels the stress hormone and also detoxify the skin by sweating to help unclog pores, which can lead to clearer, healthier skin. I have a full PDF Workout for Beginners plan that I did personally to start working out tomorrow. I can hear the excuses running through your head right now. I don't want to hear that shit, bro. Get them Doritos out of your lap and just go. And you'll thank me for it.

Quitting social media (here"s why)

Quitting Social Media. What? I said, I want a clear skin. Now you're telling me to quit social media. Before you click off, let me explain why. So when you open social media and when you see all these perfect people with glowing skin and start comparing yourself to them unconsciously, you'll feel miserable. And you're not make progress

Step 1 in your journey. So you need to limit your social media use, especially Instagram and TikTok. I didn't use social media for three years, and it's the best decision I did. Try it and see for yourself. Step five Good Mental Health. Good mental health Notice in the three videos that I did always encouraged to have good mental health because it's

Step 2 the most important part here. So when I had bad mental health, I can't even wash my face in the morning. I just want to lie down in bed and use social media all day. I notice that my skin is getting worse and worse, and after taking care of my mental health, I was more happy going out more and enjoying life in general and Take Care of my skin is so enjoyable now and I love to take care of myself.