Vitamin D For Diabetes:
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The benefits of Vitamin D for diabetes. Diabetes is a medical condition where the body struggles to regulate it's blood sugar levels. Over time this can cause nerve damage, tissue death, heart disease, eyesight problems and many other health issues. Fortunately there are certain nutrients that can help the body protect itself against these complications. One vitally important nutrient is Vitamin D And that's exactly what we will discuss in today's post.
Disclaimer:
Before we dive in, be advised that this information is for educational purposes only, so do speak to your doctor before supplementing along with your medication.
Insulin Resistance:
Diabetes is a situation where a hormone called insulin is not communicating properly with the cells. This is what we call insulin resistance, and is the cause of diabetes and high blood sugars. If high blood sugars are left untreated for long periods of time, the nerves, blood vessels, tissues and organs become damaged. This increases the risk of heart attacks and strokes. It also weakens the nervous system, causes inflammation in the brain and damages the kidneys, liver, pancreas and other organs.
Chromium:
As previously mentioned Vitamin D is an essential nutrient which helps trigger the release of insulin from your pancreas, Which keeps blood sugars under control. It’s actually one of the most powerful factors in protecting diabetic patients from nerve damage, inflammation, swelling and organ damage. Our bodies make Vitamin D when the skin is exposed to the sunshine, however if you are overweight, taking medications, under mental stress, or have other health issues,
- All of these problems can deplete your Vitamin D. In fact over 1 billion people worldwide are deficient in Vitamin D, which is linked to the onset of diabetes. Fortunately it is possible to raise your Vitamin D levels by consuming a daily supplement of 10,000iu - 30,000iu of D3 per day. Don't be alarmed by this high number, as 10,000 ius is equal to 250mcg, which is a very tiny amount. For every 10,000 ius you take, ensure that you also take 100mcg of K2 as these nutrients.
- work together to move calcium around your body. Additionally you can also take long walks in the sunshine, exposing your skin for 20 minutes per day to increase Vitamin D. As you raise your Vitamin D levels, it will have an antioxidant effect helping to protect your cells from damage. In particular it can help to protect the heart and arteries from oxidative damage and inflammation. Cod Liver Oil Supplement You can also get small amounts of Vitamin D from oily fish, cod liver oil and beef liver.
Other Benefits:
Other Health Benefits Vitamin D is also known for a wide range of other health benefits as well, some examples include:
- Lower Cortisol (Stress Hormone)
- Supporting Weight Loss
- Treating Autoimmune Conditions
- Balancing Hormones
- Boosting Microbiome (Friendly Bacteria)
- Strengthening Bones (by increasing calcium)
- Protecting Brain 8.
- Relieving Pain Especially Back Pain
- Overcoming Depression
- Improving Sleep
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