Soluble Fiber For Diabetes (Control Blood Sugars)

introduction:

Diabetes is a medical condition where the body struggles to regulate blood sugar levels. Over time this can cause nerve damage, tissue death, heart disease, eyesight problems and many other health issues. Fortunately there are natural nutrients which can help with this problem. Soluble fiber is one nutrient that's extremely important for controlling blood sugars. And that's exactly what we will discuss in today's post.

Disclaimer:

Before we dive in, be advised that this information is for educational purposes only, so do speak to your doctor before supplementing along with your medication.

Insulin Resistance:

Insulin Resistance Diabetes is a situation where a hormone called insulin is not communicating properly with the cells. This is what we call insulin resistance, and is the cause of diabetes and high blood sugars. If high blood sugars are left untreated, they can damage the nerves, blood vessels, tissues and internal organs, Raising the risk of heart attacks, strokes, kidney damage, eye disorders etc. .

Soluble Fiber:

Soluble Fiber As previously mentioned Soluble fiber is an extremely important dietary nutrient which helps to keep blood sugars under control by means of a buffering effect. Basically, as you eat soluble fiber, it swells up with water in your gut to form a gel, Which then slows down the digestion of carbohydrates and sugars, So that they can gradually be released into the blood, rather than spiking the blood sugars (hyperglycaemia) One of the best soluble fiber supplements to take for diabetes is called glucomannan fiber from Konjac Root.

However the best way to get your soluble fiber is by consuming foods like avocados, brussels sprouts, pecan nuts, chia seeds, psyllium husk and leafy greens. In addition to slowing the release of sugars into your blood, soluble fiber also serves an important purpose in feeding the friendly microflora in your gut. Your friendly bacteria ferment the soluble fiber which gives them energy. Blank Slide They then release biproducts called short chain fatty acids which quickly stabilise blood sugars, and reduces insulin resistance for those with diabetes or prediabetes. Other Health Benefits.

Other Benefits:

Soluble fiber is also known for some additional health benefits, including.

• Preventing Cancer Risk 
• Regulating Cholesterol 
• Increasing Satiety (so that you feel full after meals)
• Improving Brain Function (due to the increase in friendly microbes)
• Preventing Heart Disease 
• Reducing Risk of Colon Cancer 
• Controlling Body Weight 
• Preventing Hemmorhoids

In my other posts I discuss a range of remedies, herbs and nutrients to help reverse insulin resistance and manage diabetes. To learn about the best 12 vitamins for diabetes in more detail, go ahead and tap on this post here. Thank you very much for Reading I wish you great health, wealth and happiness.