Chromium For Diabetes (Chromium Picolinate)

introduction:

The benefits of Chromium for diabetes. Diabetes is a medical condition where the body struggles to regulate blood sugar levels. Over time this can cause nerve damage, tissue death, heart disease, eyesight problems and many other health issues. Fortunately there are natural nutrients which can help with this problem. Chromium is one such trace mineral which can help to control blood sugars. And that's exactly what we will discuss in today's post. Before we dive in, be advised that this information is for educational purposes only, so do speak to your doctor before supplementing along with your medication.

Insulin Resistance:

Diabetes is a situation where a hormone called insulin is not communicating properly with the cells. This is what we call insulin resistance, and is the cause of diabetes and high blood sugars. If high blood sugars are left untreated for long periods of time, the nerves, blood vessels, tissues and organs become damaged. This increases the risk of heart attacks and strokes. It also weakens the nervous system, causes swelling the brain and damages the kidneys, liver, pancreas and other organs.

Chromium:

As previously mentioned Chromium is a very important trace mineral, that humans need in very tiny amounts. Although small, chromium plays an important role in making blood glucose and insulin more sensitive, so that your body can keep blood sugars under control. Studies show that chromium protects different parts of the machinery inside your cells from damage, such as the endoplasmic reticulum (ER) This simply means that chromium works to keep your cells working properly so that they can take the sugar out of your blood.

One of the best supplements to take for diabetics is called chromium picolinate. In addition to taking chromium picolinate, you may also consider eating more foods rich in this mineral Such as broccoli, nutritional yeast, green beans, grass fed beef, organic lettuce and turkey. These foods are excellent sources of the chromium mineral. Eating these regularly will not only support normal blood sugars, but will also help in reducing nerve damage and neurological problems in the brain.

Several studies have now demonstrated that chromium can provide significant improvements to those with type 2 diabetes and cardiovascular disease. To improve absorption of this mineral, you can also consume 1 tablespoon of apple cider vinegar mixed in a glass of water. This helps the body absorb more nutrients and can also reduce the risk of a high blood sugar spike. Other Health Benefits.

Other Benefits:

Chromium is also known for some additional health benefits, some examples include.

• Strengthening Bones (by preventing calcium loss)
• Repairing The Liver (By boosting glutathione levels).
• Boosting Energy Levels (by increasing ATP in the cells).
• Normalizing Cholesterol Levels 
• Improving Ketosis (for those on Keto Diet) 
• Aiding Weight Loss 
• Protecting Heart 
• Preventing Acne 
• Protecting Eyesight 
• Improving Brain Health

Amongst many others. In my other posts I discuss a range of remedies, herbs and nutrients to help reverse insulin resistance and manage diabetes. To learn about the best 12 vitamins for diabetes in more detail, go ahead and tap on this post here. Thank you so much for Reading, I wish you great health, wealth and happiness.